XXOO视频

XXOO视频 Fit Zone

A detailed footwork, speed and conditioning class for young athletes of all sports.

The purpose is for all participants to become a better overall athlete.

Helps all athletes with sport movements such as:

Acceleration: taking off quicker

Balance: being able to control their bodies position during physical opposition in competition

Changing directions and speed: being able to move around quicker lateral and make split second direction change.

Footwork: always athlete to maneuver around faster to change position and gain advantage

Mobility and Stretching: allowing free movement and improving flexibility and range of motion in muscles and joints. Can help with injury prevention.

Conditioning: improving endurance in lungs and muscles.

Allows body to be able to sustain longer periods of activity with less fatigue

Strength: building core and muscles to get stronger and be more stable thru physical contact and performance.

Contact SSmith@LNSportspark.com | $15 per class. Drop-ins welcome!

SUMMER DATES:

July 15th at 6pm and July 30th at noon.

Contact Stefan: SSmith@LNSportspark.com | 216-551-2797


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